Keeping your eyes healthy starts with eating the right kinds of foods. In today’s post, your trusted eye care clinic, Six One Six Vision Center, shares some tasty and nutritious foods you should incorporate into your diet to bolster your visual health.
Carrots and sweet potatoes get their orange hue from beta-carotene, which is a vitamin A precursor. Eating these foods regularly can help keep your retinal rod photoreceptors in good condition, allowing your eyes to adjust more easily in dimly lit places.
Dark Leafy Greens
Kale, spinach, and lettuce are abundant sources of two powerful antioxidants, lutein and zeaxanthin. Your expert optometrist recommends them because they fight off free radicals, preventing premature damage to the different parts of your eyes.
Oranges, lemons, and other citrus fruits are powerhouses of vitamin C, which is known for its immunity strengthening properties. Including them in your daily intake can significantly reduce your risk of developing eye infections and other ocular diseases.
Deep-Water, Fatty Fish
Salmon, mackerel, and tuna are great sources of omega-3 fatty acids. They help maintain moisture in your eyes, making you less likely to develop dry eyes. According to your reliable eye doctor, eating these foods also helps protect your ocular blood vessels, preventing them from rupturing. Studies show omega-3 fatty acids halt the progression of macular degeneration, cataracts, and other age-related eye conditions.
Did you know that chia seeds contain more essential acids than fatty fish? They also contain high levels of antioxidants. Try adding them to your oatmeal, yogurt, or smoothies for an extra boost of eye-friendly nutrients.
For more tips on great food for your eyes, call us at (208) 214-5080 or complete our form. We serve Boise and Eagle, ID.