Leading a healthy lifestyle has many benefits, including keeping your eyes in good condition. Certain foods are rich in eye-friendly nutrients and should be incorporated into your regular diet. Read on as your reliable eye care clinic shares some good examples.
Did you know that bell peppers provide a significant amount of vitamin C per calorie? In addition, one cup of bell peppers gives you 100% of the recommended dietary allowance of vitamin A. Eating bell peppers regularly can lower your risk of developing cataracts and macular degeneration.
Sunflower Seeds, Nuts and Legumes
These foods contain high levels of vitamin E. Your trusted optometrist explains that this vitamin has excellent antioxidative properties that prevent unstable molecules from damaging your eyes’ healthy tissues. This helps slow down the progression of various eye conditions, or can even prevent them from developing in the first place.
Oranges and Berries
Fruits from the citrus and berry families are vitamin C powerhouses. This vitamin boosts your immune system, strengthening your resistance against infections. Including these fruits in your diet can significantly reduce your risk of developing cataracts and other diseases.
Dark, Leafy Greens
Your trusted eye doctor advises eating spinach, kale and other dark, leafy greens. They are rich in lutein and zeaxanthin, antioxidants that help maintain your eyes’ structural integrity. Studies show that regularly eating dark, leafy greens helps prevent macular degeneration, a disease that causes progressive loss of central vision.
Your retina needs two specific omega-3 fatty acids, DHA and EPA, to function properly. You can easily find these nutrients in cold-water fish, like salmon, tuna and trout. Incorporating these foods into your diet reduces your risk of developing dry eyes, glaucoma and macular degeneration.
To learn more about healthy foods for the eyes, call us at (208) 214-5080. You may also complete our form to request an appointment. We serve Boise, Eagle and nearby communities in Idaho.