Make These Your Vision and Eye Health Resolutions for 2023

It’s that time of the year again when we make resolutions for a better, healthier, and happier life in the upcoming year. Your vision and eye health should be no different. 

Making simple changes to your daily lifestyle can help keep your eyes healthy throughout 2023. Read on as a professional optometrist at Six One Six Vision Center in Eagle, ID, shares what four resolutions you should add to your list this new year!

Resolution #1: Invest in Eye Protection

Ultraviolet (UV) radiation from the sun can damage your eyes, leading to vision problems and even cataracts. Protecting your eyes with sunglasses or UV-blocking contact lenses is essential to keeping them healthy throughout the year. 

Also, consider investing in safety goggles for activities such as sports or home repairs that involve flying particles that could cause eye injuries. 

Resolution #2: Eat Right and Exercise to Promote Healthier Eyesight

Eating right and exercising can do wonders for your overall health, and the same goes for your eyes. Eating foods rich in vitamins A, C, E, lutein, zinc and omega-3 fatty acids will help keep your eyes healthy. Regular exercise will also increase blood circulation, which can improve eye health.

Resolution #3: Schedule Regular Eye Exams

This resolution is especially important for those who wear glasses or contacts. Visiting an “optometrist near me” at least once a year will help them keep track of any changes in your vision and update your prescription if necessary. 

Regular eye exams with an eye doctor near you are also the best way to detect potential problems like cataracts, glaucoma and other eye diseases before they become more serious. 

Resolution #4: Give Yourself Time for Rest and Reduce Screen Time

Too much time in front of screens can cause eyestrain, fatigue, and even headaches. So be sure to give your eyes some rest every now and then by taking frequent breaks when you are working or studying on the computer. 

Get Regular Eye Appointments at Six One Six Vision Center in Eagle, ID

Now that you know what resolutions to make for healthier eyes in 2023, it’s time to take action! Schedule an appointment with an “eye doctor near me” at Six One Six Vision Center in Eagle, ID, today. We will help you protect and improve your vision so that you can enjoy all the best that life has to offer. Contact us at (208) 514-1858 or fill out our online form.