Age-related macular degeneration (AMD) is an eye disease that affects the central part of your vision. It causes changes in the macula, the part of the retina responsible for sharp vision. When not detected and treated early, AMD can cause significant vision loss. As it progresses, it can cause blind spots in your field of vision, making it difficult to do daily tasks like reading or driving.
Research shows that diet may play a role in the risk and progression of AMD. Learn more from your local optometrist.
Your diet can significantly impact your eye health and overall well-being. Eating well-balanced meals can help reduce your risk of developing AMD. Studies found that specific vitamins and minerals may help protect your eyes against this condition and slow its progression.
Along with proper nutrition, regular eye exams are essential to AMD management. Routinely seeing an eye care specialist can help its early detection and treatment. You can find a local eye doctor by looking up, “optometrist near me” online. It also helps to ask your family and friends for recommendations.
Vitamin A
Vitamin A is necessary for the production of rhodopsin. It is a photopigment in the retina’s rod cells and helps you see better in the dark. If you are vitamin A deficient, you might experience night blindness. Liver, carrots, sweet potatoes, spinach and kale are sources of vitamin A.
Omega-3 Fatty Acids
There is evidence that omega-3 fatty acids can help reduce the risk of AMD. You’ll find this nutrient in salmon, sardines, mackerel and herring.
Lutein and Zeaxanthin
Lutein and zeaxanthin can help protect your eyes against UV damage. Dark leafy greens, tangerines, oranges, persimmon and eggs contain these carotenoids.
Zinc & Copper
Zinc and copper are also essential for good eye health. You will find zinc in pork, chicken, liver, eggs, wheat germ and fortified breakfast cereals. Meanwhile, seafood, cacao beans, dried fruit, nuts and whole grains are sources of copper.
Eating nutrient-dense foods is vital to maintaining good eye health and slowing the progression of AMD. If you’re looking for an “eye doctor near me” to help with your vision and eye care needs, you can rely on Six One Six Vision Center. Call us at (208) 514-1858 or schedule online on our website anytime.
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